True compassion isn’t just an emotional response, it’s a firm commitment founded on reason, which doesn’t change if others behave badly.” To serve others and not only to secure their welfare, but also to avoid harming them, is the standard of a meaningful life.” Without it, small things irritate us and we overreact.” Tolerance is always important, it helps us overcome difficulties. Our potential for positive and negative emotions is the same, but intelligence is our special quality. Doing harm to others may bring temporary satisfaction, but being helpful to them is the only real source of lasting joy.” If we wish to overcome the unwholesome states which arise when negative thoughts and emotions are allowed to develop, cultivating virtue should not be seen as seperate from restraining our response to afflictive emotion.” Humility opposes pride contentment opposes greed perseverance opposes indolence. Patience acts as a counterforce to anger for every negative state, we can identify one which opposes it. Compassion reduces our fear, boosts our confidence, and opens us to inner strength.” Many think that happiness is to be found outside ourselves in material things, but actually happiness is something that comes from within.”
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We need to promote the oneness of all human beings, on the basis of which there are no grounds for killing or exploiting others.” Since we are not solely material creatures, it is a mistake to base all our hopes for happiness on external development alone.” Kindness and compassion give rise to self-confidence, which in turn empowers us to be honest, truthful and transparent.” It is important to teach young people at school that violence is a fruitless approach to solving problems.” If each of us tries, the next generation may see a happier, more peaceful world emerge.” Common sense tells us we’ll be happy even if we’re poor if we’re warm-hearted, whereas if we’re wealthy but self-centred we’ll be miserable” Material development only gives us sensory pleasure, but to be lastingly happy we need to develop our minds. We have an ability to cultivate compassion in a way no other beings can do.” What makes our human life precious is our marvelous brain. Only tolerance and patience can protect us from the destructive effects of anger and hatred.”
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When our mind is calm, we’re better able to find peace of mind and live a joyful life.” Fundamentally, all spiritual traditions help us train our minds, overcome our negativities and fulfill our inner potential.” Deep down we must have a real affection for each other, a clear recognition of our shared status as human beings.” Being aware of a single shortcoming within yourself is far more useful than being aware of a thousand in someone else.” The moment you think of others, your mind widens.” As human beings we are all responsible for each other we all have the potential to be kind and affectionate.”
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If we’re motivated by a genuine sense of universal responsibility our relations with the environment and our neighbors will be more balanced” Giving in to anger, fear and suspicion disturbs our minds and our physical well-being, whereas trust and friendship are the basis of society”